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Cycling safety

Cycling Safely: An Absolute Priority

Safety on a bicycle is essential to enjoy every ride without risk. Whether you're navigating city traffic or riding on rural roads, taking the right precautions can make the difference between a pleasant journey and a dangerous situation.

Essential Safety Equipment

Helmet: Fundamental Protection  

The helmet is the most important element for your safety. A good helmet should:

- Be certified according to European standards (CE EN 1078)  

- Fit snugly without moving  

- Cover the forehead, about 2 cm above the eyebrows  

- Be replaced after any significant impact  

Visible Clothing  

Being seen is crucial for safety:

- Bright and fluorescent colors during the day  

- Reflective elements for evening and night  

- High-visibility vests in low-light conditions  

- Technical clothing that doesn’t get caught in bike components  

Lights and Signaling Devices  

Lights are not just mandatory—they’re lifesaving:

- White front light – Required from half an hour after sunset  

- Red rear light – Always required in low visibility  

- Reflectors – Front, rear, and on pedals  

- Bell – Mandatory to signal your presence  

Pre-Ride Checks

Before every ride, take a few minutes for these essential checks:

Brakes  

- Ensure brake levers work properly  

- Check the condition of brake pads  

- Make sure cables are not worn  

Tires  

- Check correct pressure  

- Look for cuts or excessive wear  

- Remove any debris from the tread  

Chain and Transmission  

- Keep the chain clean and lubricated  

- Ensure smooth gear shifting  

Behavior in Traffic

Follow the Rules of the Road  

Cyclists must obey the same rules as other vehicles:

- Respect traffic lights and road signs  

- Yield when required  

- Signal your intentions clearly  

- Keep to the right side of the road  

- Don’t use your phone while riding  

Road Positioning  

- Ride about 1 meter from the edge to avoid potholes and obstacles  

- Maintain a predictable trajectory  

- Avoid weaving between cars  

- Watch out for car doors opening  

Watch Out for Critical Points

Some road elements require special attention:

- Roundabouts – Position yourself correctly and signal intentions  

- Intersections – Slow down and make sure you’re visible  

- Pedestrian crossings – Can be slippery when wet  

- Manholes and grates – May block the wheel or cause slipping  

- Tram tracks – Cross them perpendicularly  

Defensive Riding

Always adopt a defensive riding approach:

- Anticipate the behavior of other road users  

- Keep safe distances  

- Make eye contact with drivers  

- Never assume others have seen you  

- Slow down in uncertain situations  

Adverse Weather Conditions

In rain, wind, or poor visibility:

- Reduce speed – Grip decreases  

- Increase braking distances  

- Use lights even during the day  

- Wear waterproof and visible clothing  

- Watch out for slippery surfaces  

Night Riding

Riding at night requires extra precautions:

- Use powerful front and rear lights  

- Wear reflective clothing  

- Reduce speed  

- Choose well-lit routes when possible  

- Pay extra attention to obstacles  

Safety for Children

If riding with children:

- Make sure they always wear a helmet  

- Use certified child seats for the little ones  

- Choose safe routes and bike paths  

- Teach them basic road safety rules  

- Always set a good example  

Conclusion

Bicycle safety depends on a combination of proper equipment, regular maintenance, knowledge of the rules, and responsible behavior. By following these tips, you can enjoy every ride while minimizing risks.

Remember: safety is never too much. Always ride with caution and respect—for yourself and for others on the road.

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