{"product_id":"ebook-gratuito-allenamento-ciclistico-guida-completa","title":"Free Ebook: Cycling Training - The Complete Guide","description":"\u003cp\u003e\u003cstrong\u003eDownload \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0609\/4861\/1314\/files\/Guida_Completa_all_Allenamento_nel_Ciclismo.pdf?v=1769502272\" rel=\"noopener\" target=\"_blank\"\u003eour complete cycling training ebook\u003c\/a\u003e for free\u003c\/strong\u003e – an essential guide for cyclists of all levels who want to improve their performance.\u003c\/p\u003e\n\u003ch3\u003e What you'll find in the ebook:\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eThe physiological basis\u003c\/strong\u003e : cardiac zone, FTP, nutrition and hydration\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eEssential equipment\u003c\/strong\u003e : from bikes to cycle computers, heart rate monitors and technical clothing\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eTraining types\u003c\/strong\u003e : endurance, strength, pace, interval training and recovery\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eStructured training plans\u003c\/strong\u003e : 4-week programs for beginners, advanced riders, and Gran Fondo preparation\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eInjury prevention\u003c\/strong\u003e : stretching, core stability and complementary exercises\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e Whether you're a beginner or an experienced cyclist, this guide will help you build a targeted training plan, improve your endurance, and achieve your riding goals.\u003c\/p\u003e\n\u003cp\u003e \u003cem\u003eCicli Sergio Bianchi has been accompanying you on your cycling journey with passion and expertise for 4 generations.\u003c\/em\u003e\u003c\/p\u003e","brand":"ciclisergiobianchi","offers":[{"title":"Default Title","offer_id":57156881645913,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4861\/1314\/files\/allenamento-ciclismo-guida.jpg?v=1769502655","url":"https:\/\/ciclisergiobianchi.it\/en\/products\/ebook-gratuito-allenamento-ciclistico-guida-completa","provider":"ciclisergiobianchi","version":"1.0","type":"link"}